UNDERSTANDING THE COGNITIVE BASIS OF PROCRASTINATION, EMOTIONAL DEPENDENCY, AND IMPOSTOR SYNDROME

In today's fast-paced world, many individuals struggle with mental and emotional challenges that hinder their success. Among these, procrastination, emotional dependency, síndrome impostor and impostor syndrome are some of the most common challenges. But how can we overcome them?In this guide, we will explore the root causes and strategies to addr

Nowadays, a lot of individuals are searching for effective ways to lose weight through diet. While fad diets may promise quick results, a sustainable and balanced eating plan is crucial to maintaining weight loss.In this article, we’ll look into the most effective diets for weight loss, strategies for choosing a diet that works for you, and how t